Study confirms lifting weights reduces depression https://t.co/3ouhpcpPvO
There is no singular reason for suicide. In a recent episode of Revisionist History, Malcolm Gladwell discusses the insidious, deadly effects of encephalopathy. Football players suffer tragic consequences from repetitive poundings taken on the field. One of the most emotional episodes of Vice on HBO dealt with the right to die. Euthanasia should be legal for the terminally ill.
But what of us who just feel dissatisfied with life to the point of suffering from a chronic lack of meaning? Depression is often at the root of suicide. No matter how Logic’s massive hit positively impacted the world, suicide rates continue to climb. This shouldn’t be surprising, considering depression rates have also been increasing. That doesn’t make it any less shocking when you run into the consequences of statistics once again. You rarely know the depths of someone else's pain.
While correlation does not always imply causation, these two increasing rates coincide with another: the Internet. Trace the footsteps of each new advancement—widespread adoption of the cell phone, the introduction of the iPhone, the contagion effect of social media—and you find increasing dissatisfaction across the nation. Time spent on devices must be subtracted from other activities, and often those activities involve physical movement. Convenience is never free.
When people say we’re disconnected from nature, what they really mean is we no longer move our bodies. We can pinpoint any geographical location on the planet on a screen, yet what good is this knowledge if we never pass through it? Every digital breakthrough seems to render us more immobile. Some point to a loss of meaning as the philosophical underpinning of suicide, yet what meaning is possible without movement? Even thinking triggers motor neurons. We were built for movement.